The 30-Day Trilogy is a 90-day workout program just using the body. It incorporates combative training with a uniquely effective form of fitness. All that is needed is a mat and yourself.
The Effective 30 is a thirty-minute challenging workout designed for those who are limited in time. You come in and there is no workout preparation movement, we get right into it.
A thirty-minute challenging workout designed for those who are limited in time. You come in and there is no workout preparation movement, we get right into it.
Contains elements of mix martial arts, boxing, body resistance & core training, stability work, mental conditioning, cardiovascular & flexibility training.
Kick your way into flexibility, hand-foot coordination, leg stamina with repetitive drills that will make you feel like an elite fighter.
1499 Post Rd Lower Level Fairfield, CT
Monday - Saturday
Summer Hours
6:00 am - Last Client
School Hours
8:00am - Last Client
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