THE EFFECTIVE 30
The Effective 30 is a thirty-minute challenging workout designed for those who are limited in time. You come in and there is no workout preparation movement, we get right into it.
It incorporates various training methods such as H.I.I.T (High Intensity Interval Training), Core Training, Combative Training Methods on top of many other uniquely designed drills to give you the best workout for your valued time. Another benefit is it is extremely affordable! Two people can also train together for an additional fee. If time is your nemesis, you have no excuses now!
Kick your way into flexibility, hand foot coordination, leg stamina with repetitive drills that will make you feel like an elite fighter. Women can find the right spot to kick that male attacker and it may just save your life!
COVID 19 PROTOCOL
Package Rates and Options
Payment required before training starts
60 minutes of individual, personal training 1 time per week/ 4 times plus per month
60 minutes of individual, personal training 2 times per week/ 8 times plus per month
60 minutes of individual, personal training 3 times per week/ 12 times plus per month
60 minutes of individual, personal training 4 times per week/ 16 times plus per month
20 one-hour sessions – $1,800
($90) a session
The Effective 30 – 10 Thirty minute sessions –$450
($45) a session
Group Training for 5-10 people
10 – 45-minute sessions
($265 each individual)
Only $26.50 a session!